Posts tagged ‘lifting’

Do you even lift?

The gloves are dead, long live the gloves!

After the old ones were tearing apart I told myself that enough was enough. So I got some new ones. 


Then here are my dumbbells, with 11kg each (2x 5kg weight +1kg the actual bar). It’s a far cry from my previous setting of 16kg each, but I have half an hour each workday morning for my workout, so I need to place an emphasis on efficiency as much as on lifting: I simply lack the time to push for 150 repeats at 16kg every workday morning. But with patience I will get there eventually. 😉

So, at this time I’m doing 150 repeats for pushups, situps, bicep curls and tricep routines.

Until such time,
take care,
A.

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Pincushion…

Monday I got back on track with my Vaccine schedule.
And a little extra.

Needless to say, I felt a little like a pincushion.

Still, I persevered, and pushed through:
Workout.
30 Pushups, 30 repeats of lifting weights…(30 situps too, but that is irrelevant for the arm I got 4 needles into)…60 repeats actually if you consider the different exercises to exercise different muscles…

Anyway. Still not autistic. Nor gay. Nor cancerous Aids.
No vaccine damage.
Antivaxxers, you lied to me, I had planned to retire as a nearly dead vegetable! But, alas, I still gotta go to work, and I’m still just socially awkward, not gone over the edge.

Friggin liars…

Take care,
A.